top of page
Resources for Self-Help
Sometimes we don't know where to start, we don't have the right words to express how we feel or think about things, and in those moments the right book, video, or expression can make a world of difference.
Meditation + Breathing
Attachment + Relationships
Calm App + Youtube Page:
https://www.youtube.com/c/calm/videos
Insight Timer:
Headspace:
https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ
Personal Development School:
https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ
What is emotional neglect?:
https://www.youtube.com/watch?v=aJJ7YpW--dQ&list=WL&index=146
Dr. Gabor Mate, Discover Your True Self:
https://www.youtube.com/watch?v=Ybld6IG1KtA
How to feel secure after trust is destroyed?:
https://www.youtube.com/watch?v=DPJqnNmQxFA&list=WL&index=203
My Blog Posts
Overwhelm Overturned: Small Shifts Towards Resilience(Mental Health Initiative):
https://livingin.swiss/overwhelm-overturned-small-shifts-towards-resilience/
bottom of page