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Resources for Self-Help

Sometimes we don't know where to start, we don't have the right words to express how we feel or think about things, and in those moments the right book, video, or expression can make a world of difference. 

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Meditation + Breathing 

Attachment + Relationships

Calm App + Youtube Page:

https://www.youtube.com/c/calm/videos

Insight Timer:

https://insighttimer.com/

Headspace:

https://www.youtube.com/channel/UC3JhfsgFPLSLNEROQCdj-GQ

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Personal Development School:

https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ

What is emotional neglect?:

https://www.youtube.com/watch?v=aJJ7YpW--dQ&list=WL&index=146

Dr. Gabor Mate, Discover Your True Self:

https://www.youtube.com/watch?v=Ybld6IG1KtA

How to feel secure after trust is destroyed?:​

https://www.youtube.com/watch?v=DPJqnNmQxFA&list=WL&index=203

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